Calories in Usda Mackerel, spanish

39Calories

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Nutrition Facts Usda Mackerel, spanish

Amount Per 1 oz
Calories 39.38 Kcal (165 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Saturated Fat 0.52g 3%
Cholesterol 21.53mg 7%
Sodium 16.72mg 1%
Potassium 126.37mg 3%
Protein 5.47g 11%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 28.33 g
  • Cal: 2 %
  • Fat: 2.7 %
  • Carb: 0 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
Usda Mackerel, spanish Good and Bad Points
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