Calories in Usda Mackerel, spanish

2206Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mackerel, spanish

Amount Per 3.5 lb
Calories 2206.28 Kcal (9237 kJ)
Calories from fat 899.97 Kcal
% Daily Value*
Total Fat 100g 154%
Saturated Fat 29.05g 145%
Cholesterol 1206.31mg 402%
Sodium 936.48mg 39%
Potassium 7079.14mg 151%
Protein 306.18g 612%
Vitamin C 25.4mg 42%
Vitamin A 0.6mg 21%
Iron 7mg 39%
Calcium 174.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2206 calories

Let's Burn 2206 Calories!

% RDI of Main Nutrition Facts

110%
of RDI* (2206 calories) 1587.25 g
  • Cal: 110.3 %
  • Fat: 153.8 %
  • Carb: 0 %
  • Prot: 612.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.4%)
  • Protein (57.6%)
Usda Mackerel, spanish Good and Bad Points
Add your comment
User Reviews of mackerel, spanish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top