Calories in Usda Mackerel, spanish

630Calories

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Nutrition Facts Usda Mackerel, spanish

Amount Per 1 lb
Calories 630.37 Kcal (2639 kJ)
Calories from fat 257.13 Kcal
% Daily Value*
Total Fat 28.57g 44%
Saturated Fat 8.3g 41%
Cholesterol 344.66mg 115%
Sodium 267.57mg 11%
Potassium 2022.61mg 43%
Protein 87.48g 175%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 453.5 g
  • Cal: 31.5 %
  • Fat: 44 %
  • Carb: 0 %
  • Prot: 175 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Usda Mackerel, spanish Good and Bad Points
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