Calories in Usda Mackerel, king

870Calories

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Nutrition Facts Usda Mackerel, king

Amount Per 828.1 g
Calories 869.51 Kcal (3640 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 2.98g 15%
Cholesterol 438.89mg 146%
Sodium 1308.4mg 55%
Potassium 3602.24mg 77%
Protein 167.94g 336%
Vitamin C 13.2mg 22%
Vitamin A 1.8mg 60%
Iron 14.7mg 82%
Calcium 256.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (870 calories) 828.1 g
  • Cal: 43.5 %
  • Fat: 25.5 %
  • Carb: 0 %
  • Prot: 335.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.5%)
  • Protein (81.5%)
Usda Mackerel, king Good and Bad Points
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