Calories in Usda Mackerel, king

420Calories

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Nutrition Facts Usda Mackerel, king

Amount Per 400 g
Calories 420 Kcal (1758 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.44g 7%
Cholesterol 212mg 71%
Sodium 632mg 26%
Potassium 1740mg 37%
Protein 81.12g 162%
Vitamin C 6.4mg 11%
Vitamin A 0.9mg 29%
Iron 7.1mg 40%
Calcium 124mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 400 g
  • Cal: 21 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 162.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.2%)
  • Protein (81.8%)
Usda Mackerel, king Good and Bad Points
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