Calories in Usda Mackerel, king

1871Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mackerel, king

Amount Per 4.5 fillet
Calories 1871.1 Kcal (7834 kJ)
Calories from fat 320.76 Kcal
% Daily Value*
Total Fat 35.64g 55%
Saturated Fat 6.42g 32%
Cholesterol 944.46mg 315%
Sodium 2815.56mg 117%
Potassium 7751.7mg 165%
Protein 361.39g 723%
Vitamin C 28.5mg 48%
Vitamin A 3.9mg 129%
Iron 31.7mg 176%
Calcium 552.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1871 calories

Let's Burn 1871 Calories!

% RDI of Main Nutrition Facts

94%
of RDI* (1871 calories) 1782 g
  • Cal: 93.6 %
  • Fat: 54.8 %
  • Carb: 0 %
  • Prot: 722.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.3%)
  • Protein (81.7%)
Usda Mackerel, king Good and Bad Points
Add your comment
User Reviews of mackerel, king
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top