Calories in Usda Mackerel, king

714Calories

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Nutrition Facts Usda Mackerel, king

Amount Per 1.5 lb
Calories 714.26 Kcal (2990 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 2.45g 12%
Cholesterol 360.53mg 120%
Sodium 1074.8mg 45%
Potassium 2959.09mg 63%
Protein 137.95g 276%
Vitamin C 10.9mg 18%
Vitamin A 1.5mg 49%
Iron 12.1mg 67%
Calcium 210.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (714 calories) 680.25 g
  • Cal: 35.7 %
  • Fat: 20.9 %
  • Carb: 0 %
  • Prot: 275.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.6%)
  • Protein (81.4%)
Usda Mackerel, king Good and Bad Points
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