Calories in Polar Mackerel

50Calories
How many calories should you eat?
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Nutrition Facts Polar Mackerel

Amount Per 4 oz
Calories 50 Kcal (209 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 55mg 18%
Sodium 150mg 6%
Protein 14g 28%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 57 g
  • Cal: 2.5 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Polar Mackerel Good and Bad Points
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