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Calories in Marco Polo Mackerel skinless and boneless
125Calories
Amount Per 0.5 ea | |||
Calories | 125 Kcal (523 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 40mg | 13% | |
Sodium | 685mg | 29% | |
Total Carbs | 8g | 3% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 14g | 28% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 0.5mg | 15% | |
Iron | 1.2mg | 7% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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