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Amount Per 0.5 cup spiral shaped | |||
Calories | 154.14 Kcal (645 kJ) | ||
Calories from fat | 3.93 Kcal | ||
% Daily Value* | |||
Total Fat | 0.44g | 1% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 18.06mg | 1% | |
Potassium | 119.7mg | 3% | |
Total Carbs | 31.45g | 10% | |
Dietary Fiber | 1.81g | 7% | |
Protein | 5.52g | 11% | |
Iron | 1.8mg | 10% | |
Calcium | 14.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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