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macaroni or noodles with cheese and frankfurters or hot dogs

Macaroni or noodles with cheese and frankfurters or hot dogs Calories

Calories in Generic Macaroni or noodles with cheese and frankfurters or hot dogs

Serving size

229Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	229 Kcal (959 kJ)
Calories from fat	121.59 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Saturated Fat	5.5g	28%
Cholesterol	25mg	8%
Sodium	555mg	23%
Potassium	145mg	3%
Total Carbs	17.7g	6%
Sugars	2.9g	12%
Dietary Fiber	0.9g	4%
Protein	8.87g	18%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 100 g

Cal: 11.5 %
Fat: 20.8 %
Carb: 5.9 %
Prot: 17.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (53.8%)
Protein (15.4%)

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Generic Macaroni or noodles with cheese and frankfurters or hot dogs Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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