Calories in Usda Macaroni, cooked, enriched

474Calories

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Nutrition Facts Usda Macaroni, cooked, enriched

Amount Per 300 g
Calories 474 Kcal (1985 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 4%
Saturated Fat 0.54g 3%
Sodium 3mg 0%
Potassium 132mg 3%
Total Carbs 92.58g 31%
Sugars 1.68g 7%
Dietary Fiber 5.4g 22%
Protein 17.4g 35%
Iron 3.8mg 21%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 300 g
  • Cal: 23.7 %
  • Fat: 4.3 %
  • Carb: 30.9 %
  • Prot: 34.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (5.8%)
  • Protein (14.6%)
Usda Macaroni, cooked, enriched Good and Bad Points
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