Macaroni & cheese dinner individual pouch Calories

Calories in Kraft Macaroni & cheese dinner individual pouch

Serving size

230Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	230 Kcal (963 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	540mg	23%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 61 g

Cal: 11.5 %
Fat: 7.7 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (19.3%)
Protein (12%)

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Kraft Macaroni & cheese dinner individual pouch Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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