Calories in Cosi Lowfat bran muffin

Serving size

351Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.4 oz
Calories	351 Kcal (1470 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	40mg	13%
Sodium	432mg	18%
Total Carbs	70g	23%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 113 g

Cal: 17.6 %
Fat: 9.2 %
Carb: 23.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (14.8%)
Protein (8.7%)

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Cosi Lowfat bran muffin Good and Bad Points

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