Calories in About.com Low fat shepherd's pie

322Calories
How many calories should you eat?
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Nutrition Facts About.com Low fat shepherd's pie

Amount Per 1 cup
Calories 322 Kcal (1348 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Total Carbs 41g 14%
Dietary Fiber 6g 24%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 237 g
  • Cal: 16.1 %
  • Fat: 12.3 %
  • Carb: 13.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (22%)
  • Protein (28%)
About.com Low fat shepherd's pie Good and Bad Points
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