Calories in About.com Pork with white beans and tomatoes

294Calories
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Nutrition Facts About.com Pork with white beans and tomatoes

Amount Per 0.75 cup
Calories 294 Kcal (1231 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 177 g
  • Cal: 14.7 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (21.1%)
  • Protein (42.8%)
About.com Pork with white beans and tomatoes Good and Bad Points
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