Calories in Waitrose Lovelife, red & white quinoa with bulgar wheat

179Calories
How many calories should you eat?
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Nutrition Facts Waitrose Lovelife, red & white quinoa with bulgar wheat

Amount Per 61 g uncooked, cooked
Calories 179 Kcal (749 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Sodium 10mg 0%
Total Carbs 30.2g 10%
Dietary Fiber 6.5g 26%
Protein 7.6g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 180 g
  • Cal: 9 %
  • Fat: 4.8 %
  • Carb: 10.1 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (15.1%)
  • Protein (17.9%)
Waitrose Lovelife, red & white quinoa with bulgar wheat Good and Bad Points
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