Calories in Stew Leonards Lobster roll

Serving size

400Calories

All Stew Leonards Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	650mg	27%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 142 g

Cal: 20 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (45%)
Protein (17%)

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