Calories in Okami Lobster roll with avocado

230Calories
How many calories should you eat?
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Nutrition Facts Okami Lobster roll with avocado

Amount Per 4 pieces
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 123 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (38.5%)
  • Protein (13.7%)
Okami Lobster roll with avocado Good and Bad Points
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