Calories in Van de Kamps Lightly breaded tilapia
240Calories
Amount Per 1 oz filet | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 35mg | 12% | |
Sodium | 280mg | 12% | |
Total Carbs | 17g | 6% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment