Calories in Van de Kamps Breaded fish

230Calories
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Nutrition Facts Van de Kamps Breaded fish

Amount Per 2 fish fillets
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 500mg 21%
Total Carbs 19g 6%
Sugars 1g 4%
Protein 11g 22%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 480 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (47.4%)
  • Protein (19.3%)
Van de Kamps Breaded fish Good and Bad Points
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