Calories in Costco Lettuce romaine hearts - ave head = 8-10oz
15876Calories
| Amount Per 14 oz | |||
| Calories | 15876 Kcal (66470 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 3969g | 1323% | |
| Dietary Fiber | 3969g | 15876% | |
| Vitamin C | 26195.4mg | 43659% | |
| Vitamin A | 39690mg | 1323000% | |
| Iron | 1428.8mg | 7938% | |
| Calcium | 39690mg | 3969% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 316.7, PointsPlus: 113, SmartPoints: 481
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
794%
of RDI* (15876 calories) 396.9 g
-
Cal: 793.8 %
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Fat: 0 %
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Carb: 1323 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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