Lettuce onions tomatoes cucumbers cabbage Calories

Calories in I Dream of Falafel Lettuce onions tomatoes cucumbers cabbage

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	7.2mg	12%
Vitamin A	2.4mg	80%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 12 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (36.7%)
Protein (28.8%)

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