Calories in Usda Lettuce, cos or romaine

386Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 80 oz
Calories 385.56 Kcal (1614 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 0.91g 5%
Sodium 181.44mg 8%
Potassium 5601.96mg 119%
Total Carbs 74.62g 25%
Sugars 26.99g 108%
Dietary Fiber 47.63g 191%
Protein 27.9g 56%
Vitamin C 90.7mg 151%
Vitamin A 9.9mg 330%
Iron 22mg 122%
Calcium 748.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 2268 g
  • Cal: 19.3 %
  • Fat: 10.5 %
  • Carb: 24.9 %
  • Prot: 55.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (13.3%)
  • Protein (23.6%)
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