Calories in Usda Lettuce, cos or romaine

905Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 8.5 head
Calories 904.57 Kcal (3787 kJ)
Calories from fat 143.67 Kcal
% Daily Value*
Total Fat 15.96g 25%
Saturated Fat 2.13g 11%
Sodium 425.68mg 18%
Potassium 13142.87mg 280%
Total Carbs 175.06g 58%
Sugars 63.32g 253%
Dietary Fiber 111.74g 447%
Protein 65.45g 131%
Vitamin C 212.8mg 355%
Vitamin A 23.2mg 773%
Iron 51.6mg 287%
Calcium 1755.9mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (905 calories) 5321 g
  • Cal: 45.2 %
  • Fat: 24.6 %
  • Carb: 58.4 %
  • Prot: 130.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (13%)
  • Protein (23.6%)
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