Calories in Usda Lettuce, cos or romaine

60Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 7.5 cup shredded
Calories 59.93 Kcal (251 kJ)
Calories from fat 9.52 Kcal
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.14g 1%
Sodium 28.2mg 1%
Potassium 870.68mg 19%
Total Carbs 11.6g 4%
Sugars 4.19g 17%
Dietary Fiber 7.4g 30%
Protein 4.34g 9%
Vitamin C 14.1mg 24%
Vitamin A 1.5mg 51%
Iron 3.4mg 19%
Calcium 116.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 352.5 g
  • Cal: 3 %
  • Fat: 1.6 %
  • Carb: 3.9 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (12.3%)
  • Protein (21.9%)
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