Calories in Usda Lettuce, cos or romaine

43Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 5.33 cup shredded
Calories 42.59 Kcal (178 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.1g 1%
Sodium 20.04mg 1%
Potassium 618.76mg 13%
Total Carbs 8.24g 3%
Sugars 2.98g 12%
Dietary Fiber 5.26g 21%
Protein 3.08g 6%
Vitamin C 10mg 17%
Vitamin A 1.1mg 36%
Iron 2.4mg 13%
Calcium 82.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 250.51 g
  • Cal: 2.1 %
  • Fat: 1.2 %
  • Carb: 2.7 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
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