Calories in Usda Lettuce, cos or romaine

4470Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 42 head
Calories 4469.64 Kcal (18713 kJ)
Calories from fat 709.88 Kcal
% Daily Value*
Total Fat 78.88g 121%
Saturated Fat 10.52g 53%
Sodium 2103.36mg 88%
Potassium 64941.24mg 1382%
Total Carbs 865.01g 288%
Sugars 312.87g 1251%
Dietary Fiber 552.13g 2209%
Protein 323.39g 647%
Vitamin C 1051.7mg 1753%
Vitamin A 114.6mg 3821%
Iron 255mg 1417%
Calcium 8676.4mg 868%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

223%
of RDI* (4470 calories) 26292 g
  • Cal: 223.5 %
  • Fat: 121.3 %
  • Carb: 288.3 %
  • Prot: 646.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (13%)
  • Protein (23.7%)
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