Calories in Usda Lettuce, cos or romaine

154Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 32 oz
Calories 154.22 Kcal (646 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Saturated Fat 0.36g 2%
Sodium 72.58mg 3%
Potassium 2240.78mg 48%
Total Carbs 29.85g 10%
Sugars 10.8g 43%
Dietary Fiber 19.05g 76%
Protein 11.16g 22%
Vitamin C 36.3mg 60%
Vitamin A 4mg 132%
Iron 8.8mg 49%
Calcium 299.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 907.2 g
  • Cal: 7.7 %
  • Fat: 4.2 %
  • Carb: 9.9 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (14.1%)
  • Protein (23%)
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