Calories in Usda Lettuce, cos or romaine

32Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1 quart
Calories 31.96 Kcal (134 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.08g 0%
Sodium 15.04mg 1%
Potassium 464.34mg 10%
Total Carbs 6.18g 2%
Sugars 2.24g 9%
Dietary Fiber 3.95g 16%
Protein 2.31g 5%
Vitamin C 7.5mg 13%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 62mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 187.99 g
  • Cal: 1.6 %
  • Fat: 0.9 %
  • Carb: 2.1 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
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