Calories in Usda Lettuce, cos or romaine

2554Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 24 head
Calories 2554.08 Kcal (10693 kJ)
Calories from fat 405.65 Kcal
% Daily Value*
Total Fat 45.07g 69%
Saturated Fat 6.01g 30%
Sodium 1201.92mg 50%
Potassium 37109.28mg 790%
Total Carbs 494.29g 165%
Sugars 178.79g 715%
Dietary Fiber 315.5g 1262%
Protein 184.8g 370%
Vitamin C 601mg 1002%
Vitamin A 65.5mg 2183%
Iron 145.7mg 810%
Calcium 4957.9mg 496%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2554 calories

Let's Burn 2554 Calories!

% RDI of Main Nutrition Facts

128%
of RDI* (2554 calories) 15024 g
  • Cal: 127.7 %
  • Fat: 69.3 %
  • Carb: 164.8 %
  • Prot: 369.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (13%)
  • Protein (23.7%)
Add your comment
User Reviews of lettuce, cos or romaine
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top