Calories in Usda Lettuce, cos or romaine

1916Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 18 head
Calories 1915.56 Kcal (8020 kJ)
Calories from fat 304.24 Kcal
% Daily Value*
Total Fat 33.8g 52%
Saturated Fat 4.51g 23%
Sodium 901.44mg 38%
Potassium 27831.96mg 592%
Total Carbs 370.72g 124%
Sugars 134.09g 536%
Dietary Fiber 236.63g 947%
Protein 138.6g 277%
Vitamin C 450.7mg 751%
Vitamin A 49.1mg 1638%
Iron 109.3mg 607%
Calcium 3718.4mg 372%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

96%
of RDI* (1916 calories) 11268 g
  • Cal: 95.8 %
  • Fat: 52 %
  • Carb: 123.6 %
  • Prot: 277.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (13%)
  • Protein (23.7%)
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