Calories in Usda Lettuce, cos or romaine

72Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 15 oz
Calories 72.29 Kcal (303 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.17g 1%
Sodium 34.02mg 1%
Potassium 1050.37mg 22%
Total Carbs 13.99g 5%
Sugars 5.06g 20%
Dietary Fiber 8.93g 36%
Protein 5.23g 10%
Vitamin C 17mg 28%
Vitamin A 1.9mg 62%
Iron 4.1mg 23%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 425.25 g
  • Cal: 3.6 %
  • Fat: 2 %
  • Carb: 4.7 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (10.6%)
  • Protein (23.5%)
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