Calories in Usda Lettuce, cos or romaine

135Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1.75 lb
Calories 134.92 Kcal (565 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.32g 2%
Sodium 63.49mg 3%
Potassium 1960.25mg 42%
Total Carbs 26.11g 9%
Sugars 9.44g 38%
Dietary Fiber 16.67g 67%
Protein 9.76g 20%
Vitamin C 31.7mg 53%
Vitamin A 3.5mg 115%
Iron 7.7mg 43%
Calcium 261.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 793.63 g
  • Cal: 6.7 %
  • Fat: 3.7 %
  • Carb: 8.7 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
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