Calories in Usda Lettuce, cos or romaine

128Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1 gallon
Calories 127.82 Kcal (535 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 3%
Saturated Fat 0.3g 2%
Sodium 60.15mg 3%
Potassium 1857.14mg 40%
Total Carbs 24.74g 8%
Sugars 8.95g 36%
Dietary Fiber 15.79g 63%
Protein 9.25g 18%
Vitamin C 30.1mg 50%
Vitamin A 3.3mg 109%
Iron 7.3mg 41%
Calcium 248.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 751.88 g
  • Cal: 6.4 %
  • Fat: 3.5 %
  • Carb: 8.2 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (11.7%)
  • Protein (23.4%)
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