Calories in Usda Lettuce, cos or romaine

52Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 0.67 lb
Calories 51.65 Kcal (216 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.12g 1%
Sodium 24.31mg 1%
Potassium 750.5mg 16%
Total Carbs 10g 3%
Sugars 3.62g 14%
Dietary Fiber 6.38g 26%
Protein 3.74g 7%
Vitamin C 12.2mg 20%
Vitamin A 1.3mg 44%
Iron 2.9mg 16%
Calcium 100.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 303.85 g
  • Cal: 2.6 %
  • Fat: 1.4 %
  • Carb: 3.3 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
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