Calories in Usda Lettuce, butterhead (includes boston and bibb types)

25Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 3.5 cup, shredded or chopped
Calories 25.03 Kcal (105 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Sodium 9.63mg 0%
Potassium 458.15mg 10%
Total Carbs 4.29g 1%
Sugars 1.81g 7%
Dietary Fiber 2.12g 8%
Protein 2.6g 5%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 67.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 192.5 g
  • Cal: 1.3 %
  • Fat: 0.7 %
  • Carb: 1.4 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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