Calories in Usda Lettuce, butterhead (includes boston and bibb types)

23Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 24 leaf, medium
Calories 23.4 Kcal (98 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Sodium 9mg 0%
Potassium 428.4mg 9%
Total Carbs 4.01g 1%
Sugars 1.69g 7%
Dietary Fiber 1.98g 8%
Protein 2.43g 5%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 180 g
  • Cal: 1.2 %
  • Fat: 0.6 %
  • Carb: 1.3 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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