Calories in Usda Lettuce, butterhead (includes boston and bibb types)

172Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 24 cup, shredded or chopped
Calories 171.6 Kcal (718 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 66mg 3%
Potassium 3141.6mg 67%
Total Carbs 29.44g 10%
Sugars 12.41g 50%
Dietary Fiber 14.52g 58%
Protein 17.82g 36%
Vitamin C 48.8mg 81%
Vitamin A 2.2mg 73%
Iron 16.4mg 91%
Calcium 462mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 1320 g
  • Cal: 8.6 %
  • Fat: 4.5 %
  • Carb: 9.8 %
  • Prot: 35.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (12.6%)
  • Protein (33.5%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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