Calories in Usda Lettuce, butterhead (includes boston and bibb types)

16Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 16 leaf, medium
Calories 15.6 Kcal (65 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.04g 0%
Sodium 6mg 0%
Potassium 285.6mg 6%
Total Carbs 2.68g 1%
Sugars 1.13g 5%
Dietary Fiber 1.32g 5%
Protein 1.62g 3%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 120 g
  • Cal: 0.8 %
  • Fat: 0.4 %
  • Carb: 0.9 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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