Calories in Usda Lettuce, butterhead (includes boston and bibb types)

103Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 1.75 lb
Calories 103.17 Kcal (432 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.24g 1%
Sodium 39.68mg 2%
Potassium 1888.83mg 40%
Total Carbs 17.7g 6%
Sugars 7.46g 30%
Dietary Fiber 8.73g 35%
Protein 10.71g 21%
Vitamin C 29.4mg 49%
Vitamin A 1.3mg 44%
Iron 9.8mg 55%
Calcium 277.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 793.63 g
  • Cal: 5.2 %
  • Fat: 2.7 %
  • Carb: 5.9 %
  • Prot: 21.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (13.4%)
  • Protein (32.8%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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