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Amount Per 1.75 cup | |||
Calories | 142.84 Kcal (598 kJ) | ||
Calories from fat | 6.67 Kcal | ||
% Daily Value* | |||
Total Fat | 0.74g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 14.82mg | 1% | |
Potassium | 433.9mg | 9% | |
Total Carbs | 29.83g | 10% | |
Protein | 12.07g | 24% | |
Vitamin C | 22.2mg | 37% | |
Iron | 4.3mg | 24% | |
Calcium | 33.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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