Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

87Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 75 g
Calories 87 Kcal (364 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.04g 0%
Sodium 1.5mg 0%
Potassium 276.75mg 6%
Total Carbs 15.1g 5%
Sugars 1.35g 5%
Dietary Fiber 5.93g 24%
Protein 6.77g 14%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 75 g
  • Cal: 4.4 %
  • Fat: 0.4 %
  • Carb: 5 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Protein (31.8%)
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