Directions:
- Mix together the lentils& the egg.
- Add enough cracker crumbs to make the mixture stick together.
- (The amount can vary with weather conditions.) Drop the lentil mixture by tablespoonsful into a hot skillet with just enough oil to keep the patties from sticking.
- Cook until the edges of the patties are brown and crispy.
- Serve as is.
- Or perhaps with egg gravy and mashed potatoes.
- Also makes a great sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 16.61mg | 1% | |
| Potassium | 197.84mg | 4% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.91 Kcal (506 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Cholesterol | 67.64mg | 14% | |
| Sodium | 27.45mg | 1% | |
| Potassium | 327mg | 4% | |
| Total Carbs | 16.55g | 3% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 6.55g | 16% | |
| Protein | 9.73g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.8mg | 9% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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