Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

696Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 600 g
Calories 696 Kcal (2914 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.3g 2%
Sodium 12mg 1%
Potassium 2214mg 47%
Total Carbs 120.78g 40%
Sugars 10.8g 43%
Dietary Fiber 47.4g 190%
Protein 54.12g 108%
Vitamin C 9mg 15%
Iron 20mg 111%
Calcium 114mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (696 calories) 600 g
  • Cal: 34.8 %
  • Fat: 3.5 %
  • Carb: 40.3 %
  • Prot: 108.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (2.5%)
  • Protein (30.1%)
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