Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

580Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 500 g
Calories 580 Kcal (2428 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.25g 1%
Sodium 10mg 0%
Potassium 1845mg 39%
Total Carbs 100.65g 34%
Sugars 9g 36%
Dietary Fiber 39.5g 158%
Protein 45.1g 90%
Vitamin C 7.5mg 13%
Iron 16.7mg 93%
Calcium 95mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 580 calories

Let's Burn 580 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 500 g
  • Cal: 29 %
  • Fat: 2.9 %
  • Carb: 33.6 %
  • Prot: 90.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (3%)
  • Protein (29.9%)
Usda Lentils, mature seeds, cooked, boiled, without salt Good and Bad Points
Add your comment
User Reviews of lentils, mature seeds, cooked, boiled, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top