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Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

527Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 454 g
Calories 526.64 Kcal (2205 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.23g 1%
Sodium 9.08mg 0%
Potassium 1675.26mg 36%
Total Carbs 91.39g 30%
Sugars 8.17g 33%
Dietary Fiber 35.87g 143%
Protein 40.95g 82%
Vitamin C 6.8mg 11%
Iron 15.1mg 84%
Calcium 86.3mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 454 g
  • Cal: 26.3 %
  • Fat: 2.7 %
  • Carb: 30.5 %
  • Prot: 81.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (3.3%)
  • Protein (30%)
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