Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

464Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 400 g
Calories 464 Kcal (1943 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Saturated Fat 0.2g 1%
Sodium 8mg 0%
Potassium 1476mg 31%
Total Carbs 80.52g 27%
Sugars 7.2g 29%
Dietary Fiber 31.6g 126%
Protein 36.08g 72%
Vitamin C 6mg 10%
Iron 13.3mg 74%
Calcium 76mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 400 g
  • Cal: 23.2 %
  • Fat: 2.3 %
  • Carb: 26.8 %
  • Prot: 72.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (3.7%)
  • Protein (29.6%)
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