Calories in Usda Lemon poppy seed muffin

410Calories

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Nutrition Facts Usda Lemon poppy seed muffin

Amount Per 1 muffin
Calories 410 Kcal (1717 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 320mg 13%
Total Carbs 46g 15%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 240 g
  • Cal: 20.5 %
  • Fat: 35.4 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (50.4%)
  • Protein (4.9%)
Usda Lemon poppy seed muffin Good and Bad Points
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