Calories in Atrium Lemon poppy seed muffin

400Calories
How many calories should you eat?
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Nutrition Facts Atrium Lemon poppy seed muffin

Amount Per 1 muffin
Calories 400 Kcal (1675 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbs 50g 17%
Sugars 25g 100%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 240 g
  • Cal: 20 %
  • Fat: 30.8 %
  • Carb: 16.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (45.5%)
  • Protein (4%)
Atrium Lemon poppy seed muffin Good and Bad Points
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